Trying to lose weight is sometimes not an easy problem. Because there are times when exercise is done regularly, even tends to be active. Then the food intake was also maintained, but it seems that the scale numbers are not moving to the left.
According to clinical nutritionists, sometimes people think of making changes, be it weight or health, which is full of emotional experiences. As a result, people are looking for short cuts, crash diets and even gain weight.
It’s better to start small, this will actually pay off faster than starting with big things.
Starting from this, why don’t you try exploring daytime activities? Usually at this time there is more free time and tricks to lose weight can be inserted.
1. Increase fluid intake
Fluid is the foundation of all processes in the body, including a role in brain performance. Thirst during the day is often interpreted as a signal of hunger. Instead of looking for snacks, try drinking water to check what your body really needs.
this method is also taken to avoid excessive calorie consumption.
Research shows that drinking more water can help increase the number of calories a person burns. Women who are overweight increasing their water intake by up to 1 liter per day can shave about 2 kg more weight than those who do not increase their fluid intake.
2. Fat for lunch
To cut fat, you can take advantage of fat. Sounds strange but in fact fat actually gives a filling and satisfying effect.
When people are afraid of fat, they usually hate the calorie content.
Ensure consumption of the healthy fats found in nuts, olive oil, and avocados. Monounsaturated and polyunsaturated fats help you absorb essential nutrients, lower cholesterol and protect the heart.
So that the results of your diet are even more maximal, take Meticore weight loss supplements. The best part is that this formula is based on the latest research in the areas of weight loss and fat burning. This not only makes the supplement unique, it also confirms that the solution is effective and up to date with the latest findings.
3. Lunch without gadget touch
Lunch while busy with gadgets is actually a sabotage activity to lose weight. emphasizing prioritizing lunch will have a big impact.
A mindful lunch keeps you connected to your food and helps you pay more attention to the signals your body is giving you. Eating without distraction, helps you pay attention to the effect that food gives.
This is important to help you not feel hungry afterwards, as well as be more careful in choosing food. For example, vegetables in the form of green leaves cause drowsiness, so they should not be used as a menu before an important meeting.
4. Select the spicy menu
The spicy food menu usually provides a sensation when dining. Even some people are more excited when eating when accompanied by chili sauce or side dishes with a spicy taste.
The capsaicin content which causes a spicy taste can increase metabolism and increase the body’s ability to burn fat.
After lunch, you usually have time to just sit back and enjoy a coffee. Try to set aside about 10 minutes for just walking outside the room or around the neighborhood.
The more steps taken, the more calories burned. In addition, walking can also increase your mood and energy.