When there are problems with digestion, you may often hear that probiotic foods or foods high in probiotics can help your gut work. Generally, the best known probiotic food is yogurt, but actually, probiotic foods are not the only yogurt, but there are also other probiotic foods that are easily found around you, including:
The rise of K-pop and K-drama has also contributed to increasing the interest of the Indonesian people about Korean culture and food. Kimchi is a typical Korean food that is famous for its spicy and sour taste. Kimchi is a probiotic food that can be an alternative. Kimchi made from cabbage is high in vitamin K, iron, and vitamin B2.
Yogurt, which is fermented from milk, has always been a mainstay of probiotic foods. Not only good for digestion, but yogurt is also useful for reducing hypertension and improving bone health. Always …Continue Reading