When there are problems with digestion, you may often hear that probiotic foods or foods high in probiotics can help your gut work. Generally, the best known probiotic food is yogurt, but actually, probiotic foods are not the only yogurt, but there are also other probiotic foods that are easily found around you, including:
The rise of K-pop and K-drama has also contributed to increasing the interest of the Indonesian people about Korean culture and food. Kimchi is a typical Korean food that is famous for its spicy and sour taste. Kimchi is a probiotic food that can be an alternative. Kimchi made from cabbage is high in vitamin K, iron, and vitamin B2.
Yogurt, which is fermented from milk, has always been a mainstay of probiotic foods. Not only good for digestion, but yogurt is also useful for reducing hypertension and improving bone health. Always pay attention to the sugar levels in the yogurt that you will consume and you should choose yogurt that is low or fat-free.
3. Salted cabbage
Fermented sauerkraut that is popular in Europe and is a great side dish. Sauerkraut is rich in iron, antioxidants, vitamin C, vitamin K, B vitamins, and other vitamins and minerals. When you want to buy sauerkraut, buy unpasteurized because the pasteurization process kills the probiotics in sauerkraut.
Pickles are often underestimated and only considered a dietary addition, but pickles are actually one of the easiest probiotic foods to find. However, not all pickles contain probiotics, choose pickles that are fermented in saltwater. There are various types of pickles that can be consumed, such as cucumber pickles, carrots pickles, turnip pickles, and so on. Not only varied, but pickles are also low in calories and contain vitamin K which plays a role in the blood clotting process.
Apart from milk, tea can also be used as a raw material for drinks or probiotic foods. One of them is kombucha. Kombucha is a fermented product of green or black tea that contains probiotics. However, always consult your doctor before consuming kombucha if you are pregnant or breastfeeding, as kombucha contains low levels of alcohol.
Japanese food lovers are certainly familiar with miso soup made from a mixture of miso sauce. This miso sauce is actually a fermented mixture of soybeans, koji mushrooms, and salt. Apart from being high in probiotics, miso soup is also rich in B vitamins, antioxidants, protein, fiber, vitamin K, manganese, and other vitamins and minerals. When you want to cook miso soup, it’s best to mix the miso with warm water because hot water can kill the probiotics in the miso.
Kefir is a popular probiotic food. Kefir is more accurately described as a probiotic drink from fermented milk. Kefir is made by mixing kefir seeds, which are a collection of probiotics, into goat’s or cow’s milk. Similar to yogurt, kefir can also be generally consumed by people with lactose intolerance. Kefir that is high in probiotics can help protect against infection and promote bone health.
If you feel that it is not enough to meet the needs of probiotics in your body, or maybe you don’t like these foods, you can replace them with probiotic supplements. There are so many supplements on the market, but the best and always a recommendation is peak bioboost. Peak Bioboost is made from natural ingredients which are very useful for the human body and for consumption every day. Because it is in powder form, this supplement is easy to mix into your food or drink.