Wed. Nov 13th, 2019

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THE ULTIMATE WORKOUT ROUTINE FOR MEN: TAILORED FOR DIFFERENT FITNESS LEVELS

2 min read

It’s never too late to start shaping your body. Whether you wish you start from simple pushups on a beginner level to the high-intensity workout for bodybuilding on an advanced level, all you need is patience and you have to stay consistent.

Men who work out for a couple of days and leave it for some silly reasons they don’t realize but it can loosen their muscles. You must understand that it is important for you to stay persistent because your transformation process requires all your effort mentally and physically. 

Of course, setting the right workout routine is tough but in order to progress, you can start with soft postures and opt workout with low intensity whereas for the high-intensity workout you have to cross the beginner’s level. 

WHAT MAKES THE WORKOUT ROUTINE SO SPECIAL FOR MEN

Working out without a routine makes it all fail for men, with a proper routine men can properly eat work and function. A routine has a list of specific workouts that you have to do for certain days with the diet chart and meal plans. 

You can also use a fitness app to guide you in the best Way or a personal trainer app to provide you a trainer at your place. With all that let’s have a look at the routines to try next time when you head to the gym;

•    BEGINNER’S FULL BODY WORKOUT

For a beginner level, you have to take things pretty slow. Try not to attempt some heavy workout as it’s your first day. It’s better for day one to focus on 4 sets of 8 reps. The next day goes for 4 sets of 10 reps or 3 sets of 20 reps. Focus on your legs and repeat the same sets and reps. It will work fine if you work more on your chest, shoulders, and triceps with 3 sets of 15 reps.

1.    CHEST, BACK, LEGS, AND SHOULDERS

2.    CHEST, BACK, AND BICEPS

3.    LEGS, BICEPS, SHOULDERS, AND CHEST

4.    SHOULDERS, CHEST, AND TRICEPS

•    INTERMEDIATE WORKOUT FOR MEN

An intermediate workout is fine enough for people who believe they can achieve more than the beginner level. It includes some more workouts and you have to spend more time focusing on your body transformation. For the start, you can go for 3 sets of 15 reps to 20 sets of 25 reps.  

1.    CHEST, SHOULDERS, AND TRICEPS

2.    BACK BICEPS

3.    LEGS

4.    SHOULDERS, CHEST, AND TRICEPS

5.    BACK AND BIS

•    ADVANCED WORKOUT ROUTINE FOR MEN

You are a pro if you have crossed above two levels but now the situations will twist a little and you have to work out a little extra. Instead of 5 days, you have to work out for the whole 7 days with a strict diet plan and high-intensity workout to meet the desired results

1.    CHEST AND BACK

2.    LEGS

3.    SHOULDERS AND ARMS

4.    REST

5.    CHEST, SHOULDERS, AND TRICEPS

6.    BACK AND BICEPS

7.    LEGS

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